Hi guys ! I’ve been suffering from acne for past 5 years. And I have lost my confidence. I feel like I am not good enough and the acne has ruined my friendships and relationships. I have been to dermatologist many times , have used many pills and expensive creams but none of them helped me. I have tried to suicide so many times due to my bad acne. I found sapien medicine and that give me hope. Please if any of you can help me which videos I should listen to for how many times. Thank you 
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https://youtu.be/fQFIHK8PttQ
https://youtu.be/4GauonlAA6w
https://youtu.be/uSndNCDumxA
This might help to heal acne too.
https://youtu.be/UE-xcKcxIWU
https://youtu.be/XMS7NTqx_lE
And if you dont feel anything from before audio…
https://youtu.be/c9af5Mxzupw
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https://www.youtube.com/watch?v=tfqSJHW9aQY
i hope this works for you! i used to have horrible acne and i’ve tried everything myself. what helped my skin start to heal was a more confident mindset. i used to have 10+ steps of a skincare routine and now i just wash my face with water when i feel like it.
letting go of my routines and just letting my face look how it looks started the healing process. personally i believe my acne was self-manifested because of constantly comparing myself to others, low self-esteem, and chronic stress.
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Hi @Ammara, welcome to the forum!
In addition to the excellent suggestions in this thread, reading the Point of No Return article on the Sapien website and listening to the audios recommended in the article may be a good starting point.
This article on the Sapien website may help you too:
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Let me second the recommendation on Self Love and Acceptance. I wouldn’t dare say anything is your fault and I mean that. But if anything is going to change what you manifest, that one is very likely to do it.
A little Vitamin A and Zinc probably wouldn’t hurt either. Everyone knows about Zinc for acne but don’t underestimate Vitamin A. Oil will be gone.
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Thank you so much for giving me hope. Now I feel like I’m not alone 
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Thank you so much 
I feel loved being here
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Removing negative energy also helps
biggest thing i learned is people CAN be kind. i used to wear multiple bandages for months while my cosmetic surgeries were healing and literally no one made fun of me. i would get questions from younger children, but they were always giving me an empathic feeling.
almost all of my friends questioned why i even HAD cosmetic surgery because they never noticed anything ‘wrong’. i actually underwent it twice because the first time it was as if i never even had the surgery due to my own doubtful and anxiety filled mindset. (i wouldn’t recommend physical surgery unless you have a mindset full of belief and 0% doubt and lack).
there was a very handsome guy back in college who one day had a full blown acne show on his face for a few months back when his skin was soooo smooth. i believe his mindset helped him heal really fast because he knew he was hot and attractive. he healed up in a matter of days/weeks if my memory is correct. compared to myself who only started to heal when i stopped caring and focused on something else.
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And use also what owl suggested you, choose some of these fields skin scar related, I mean what you need
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I don’t understand this. What are you saying ?
Really this discussion doesn’t make sense for me!!
Please visit any dermatologist can help you with right treatments.
lol 2 years after. But if anyone had any interest in acne and searches it.My sister had a lot of acne all her teenage years I mean it was so bad it was red, she had not a human face, just red. After lot of “cleansing” which is not cleansing it just put stuff on the face and then clean the stuff not the face she went to a doctor and took anti-biotics for the acne and also 10k UI vitamin A as retinol for 6 months every day and the skin cleared all over. She has here and there an outbreak but now she has a face.
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