Welcome!
In addition to the good suggestions you’ve received, the Ultimate Reiki - Star Exercise Meditation to strengthen your energy system, so that your own energy signal won’t be so easily overwhelmed by “theirs.”
And a suggestion: when opening a thread, it’s really helpful to compose your thread title to let us know the topic you want to discuss. I almost didn’t open your thread due to its vague (to me, click-baity) title and you would’ve had to wait longer to be pointed to the Star Exercise.
Have fun on the forum!