Hi everyone. I know I said I’d take a break yesterday lol, but here we are. Mainly, the reason I decided to go back is because a question came up in mu mind that i’d really like to be enlightened on.
We all know about NoFap and Semen Retention and yadda yadda. I have been retaining and abstaining for four days now, in an attempt to help physically/mentally/spiritually detox myself and help me with my self-improvement. I have had intense cravings that have driven me to the brink of near-insanity, and many a time I have begun to open my browser’s incognito tab but stopped myself at the last minute from viewing any NSFW material.
I know figures such as_OM have stated that you don’t need to retain in order to be spiritual and you shouldn’t resist urges past the point of comfortability. However they also said it’s good for building willpower, and I think it could to an extent increase the potency of audios I listen to (via the transmutation of my built-up sexual energy into manifestation)
Anyways, enough with the rambling. I’m wondering, just how long is considered “long enough” for me to fast for spiritual purposes? And should I do it multiple times?
Additionally, and this is the question that made me make this topic, which do you consider to be more unhealthy? porn or masturbation? And is it possible to have one without the other while still being healthy?