Areas to practice continuously, that support life.
Breathing
Chakras
Meridians
Love
Detachment
Would also improve working with fields.
{For the mind, conceptual understanding}
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Exercise exercise exercise.
Workouts have an overall positive impact on your life.
It’s a nice idea to have a curated list of these kind of practices imo ;) especially if you also write 
down the benefits each can provide.
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The Breathe of The Belly is such a gem. And Kinesthetic Intelligence probably takes this to the next level.
The Energy Expansion and Chakra Stimulation cards from Instagram and the Book of Cards are daily musts for me.
I consider them alchemies as much as what Ojas is. I mostly stick to using workout fields rather than doing the real thing, but it still makes a big difference in my routine and how I feel. It gets everything moving, both in the physical and the subtle.
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