Yep, In my root, sacral and crown mostly.
How would I get to this understanding? Is delving into occult things necessary?
I’m thinking maybe I could just start using the self realization series more.
A lot of my fear comes from the feeling of being judged by god and feeling like I’m transgressing and doing wrong things which created the belief that I’m alone and vulnerable to attacks and thing of that nature
This will help a lot.
Also seeing what demons were to Buddha, etc.
Basically, just genuine openness to other traditions and how they perceive the same transcendent force from a different angle.
It will take some time. But, show genuine intent, and eventually, there will be days you wake up saying to yourself “omg, I finally understand what “x” means” etc.
Beyond this constructed world there’s really nothing but Darkness pulsating light. The constructed world itself is like a small golden platform in an endless abyss.
For this I could use the honored ancestors along with ancestral knowledge right? But besides that, how can I properly communicate with them, more specifically what can I tell them?
I’m not really sure.
This type of work would have to be very personal. But I am sure there are plenty of resources on the subject to read into.
The more effort is exercised and the more genuine your intent is, the better things tend to workout.
Good luck 
Thank you, I’m grateful for the advice you’ve given me🙏
Hey man I hope you’re better now.
You know what, your experience reminds me of something that happened to me a long time ago, I was once trying to invoke the energy of the 7 archangels through a guided meditation and some prayers, at first everything was fine, normal, I was in a state of deep meditation and Basically what I had to do was imagine the archangels and their color of light and then make some affirmations and when I got to a part where I imagined the archangel Zadkiel (I’m not totally sure since it was many years ago) and his violet light I felt similar to What you mentioned, was a strong pressure on the forehead or third eye and a racing heart, a feeling of panic the further I went the more I felt it, but if I stopped repeating the affirmations I calmed down, anyway despite that I continued forward and finished the meditation, then After that I lay there thinking about what happened but I already felt normal, what I felt was that what happened to me was something similar to reliving a traumatic memory but clearly not from this life.
A long time later I met someone with a lot of knowledge on these topics and a very spiritual person who made me understand that these types of reactions are linked to past lives… many of us, especially spiritual people (or starseeds), work with certain entities or gods multiple times in the past and many times we were killed or punished for those actions and when in this life you reconnect with that entity it is like having flashbacks of that trauma that you cannot understand but your soul can. My point is that you have probably worked with that demon in a past life and things didn’t end well, and when you saw his name or feel his energy you had that kind of reaction, we have done many good and bad things over the centuries. I’m not sure that this is the same thing that happened to you, but it makes a lot of sense from this point of view of reincarnation.
and maybe knowing another possibility of what could have happened to you other than it being an attack can make you feel calmer.
Oh boy, wish I knew that last February 
still removing that stuff… ordered a custom subliminal, listened to certain authors on Youtube and then things went sideways.
Which eventually guided me here. So, for the better, just have to deal with the remaining crap lol
Also, try Maitreya fields and ones by PU dedicated to dissolution of soul contracts. It may very well be possible you have an “open contract” that surfaced.
I am currently going through same symptoms as you are. Root, 3rd, Sacral. Some sort of binding I guess. But we will pull through eventually
it’s weird , I Played this audio, before I saw the post and I felt it trying to remove something from my left side. I’ve been dealing with whatever it is for 2 years now and nothing I’ve done helped but after looping it a couple of times, I had a strange dream with this girl, she wasn’t physical and tried to touch me but was having trouble. I don’t like the idea of removing the attachments using the audios but it’s the only thing to seem to have worked which is interesting