Question on diet for fields

so i just feel like if all we did was listen to fields the body will change sure but maybe it needs building blocks from certain food?

I know fasting helps my fields but I just need some specific herbs or foods you may recommend? thanks
meat really helps with retaining the frequency for longer? how does that work on the meat. Thanks

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I remember now this post sorry. I think im too excited maybe i post so fast!

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I think it goes for all fields. Diet has to be as healthy as possible

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