Hi guys. I’m somewhat new to the sapien scene, but I am loving the energy course so far. I’ve gone through each of the audios with their respective break. And am now beginning the second round while logging my exercises.
I’ve read a number of people in various forums here and in YouTube comments that the sapien programs are actually more effective without headphones. Is that true in all cases?
As I like to get up really early and do my morning meditation and write out my intentions, I gravitated to using headphones and have been doing so thus far. As the course literature I’ve read so far doesn’t state it specifically, I’m guessing that I should probably be listening without headphones? Does it make any difference if I were to play it through my smartphone as opposed to tablet?