Random thoughts thread

[PatronSaintBiceps]

Counting Awareness: The Easiest Path to Deep Mindfulness and Effortless Meditation

Counting Awareness: A Breakthrough in Mindfulness Imagine this: Instead of getting frustrated when your mind won’t shut up during meditation, what if every time you had a thought, you could turn it into a win? That’s the essence of Counting Awareness, a revolutionary technique that flips traditional mindfulness on its head. We’re not aiming for total silence here. Forget that ideal of an empty mind…it’s unrealistic, especially in the beginning. Instead, we use those thoughts to our advantage.…

Maybe try this out bro?