Why do we need labels?
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we are humans, we make distinctions, dualityâŚ
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Best water soluble vitamins are those that are timed release why? because they will go down the toilet if you take one big dose of them. Now time release will make the release in a slow way and your stomach,intestings will have more time to absorb them and they will have more time in your system to do work.
For the fat soluble vitamins you need to take all the vitamin A forms not just beta carotene. itâs not bad butâs not enough, so consider instead of taking a supplement only with beta carotene a supplement with retinol. Or zeaxantin, like a lot of beta carotene categories.
third thing is that metals that are chelated (meaning they are bound by amino acids) are easier absorbed. So you go with that, donât take any multivitamin that has letâs say only zinc and not copper, you need all together. They antagonize themselfs but itâs better to keep them balanced all together instead of having an unbalanced thing and go then and buy a different supplement for the unbalance
then itâs cofactors, you want. PABA,Choline,Inositol etc in the same form, timed release. Look at a supplement that has those as they are really useful for the body, also they were considered ase part of B complex vitamins.
Another thing is to go for your specific needs, a test to see whatâs your levels of everything will be a costly thing I think, in my country itâs not but there can do a test for 300 euros just to see everything inside of you. But the costly thing is cost effective of course. The multivitamin will be your safest bet but if you got a lack of something it will be better to only fix that first.
Vitamin E is better to take in tocotrienols but not tocopherols but the supplements will have tocopherols, itâs good. It really matters if itâs A , B , C ,D whatever tocopherol there is there must be all. You will not find that in a multivitamin you take only one type of tocopherol. I wouldnât recommend taking another supplement for that just eat the right fats and you will be good.
Vitamin D. 4000k Ui a day is a really standard thing. Take everyday same time, around the morning-middle of the day. Some people noted that itâs good for jet lags at night. I donât know more. Vitamin D is the best vitamin you can take out of all because itâs a hormone too, it gives a lot of instructions for your body, protects your bones by absorbing a lot more metals from your intestines, helps the kidneys, makes blood pressure stable at the lower spectrum,improves mood and you donât have ups and downs.
Then goes omega 3,6,7,9 itâs better to supplement them in balance. Thing is if you will eat a lot of fish and you donât do a lot of brain related work or working out you will know when to stop when your body becomes oily.
Then Q10, I found a product that has omega complex and Q10 and it really works, it makes you produce a lot more energy and be more energy effective. It protects your body tissues too. Great supplement. Donât recommend to anyone because itâs really expensive at itâs own. If you happen to find something cheap plus the good form that I donât remember the name then itâs a really good supplement. You can supplement yourself with this by eating organs like liver or brain or heart or kidneys from animals.
Thatâs all folks, maybe there is more that I donât remember but yeah a multivitamin that got most of the things and not the omega fats itâs a good multivitamin, then take multivitamin and another omega 3 supplement and I think you will good mostly. Your body will start becomeing stronger and more stable and when you built it in your system the hard thing will be to stop being strong.
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Say âthanks saint theophilosâ because that thing was easily 20 comments and I did it in 1.
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lol earlier i was thinking; I want to actually write down my random thoughts and since then Ive become more aware of random thoughts i have and they are really interesting
i realized I have my own âConceptual Realizationsâ, âIPFâ and âEmotional Mastering Protocolâ the way I feel things I think about⌠The way I hear someone say something and I feel what they are saying⌠etc, its fascinating lol
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3000
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meeeeeeee YES I WIN BABY
wait wut, I was 3000 Lol
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hahahahaha gotchaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
Yes yes the plan worked, it always does yes
Consultation non refundable tuition will be 99.99 daily for 5 years sending invoice now thanks
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oh nice you will pay me now to take a course? nice thanks I will send an invoice
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No no i send u invoice so you take course you need to take for the learning, 105 dollars now sorry, global market stuff you wouldnât understand (Maybe i teach in course? I donât know) sending double invoice and ignoring you bye
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ok now you ignored me I will tell the truth
bicep is really a potato head
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Queen of lies
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you are a liar first and I am no liar thanks
you got to drive now bye
well damn bro thank you, Iâll keep all of that in mind but I have one question:
Why?
Im sure my insurance covers it so im good lol
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oogaa boogaa potatogaa belugaaa
Iâve been in love with the rugaaa
potato mushed smashed get booga dooga
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for this there are sites to tell you about the deficiencies but not having a balance will act as having deficiency in the antagonist.
there are specific antagonists like zinc and copper
calcium and magnesium
sodium and potasium
iron and everything else
those things must go hand in hand
you canât have more calcium than magnesium you will be overexcited for no reason and you cannot rest.
you cannot have more zinc than copper there will be problems (which I donât remember specifically) in your nervous system, liver, reproductive organs etc
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donât worry about balancing them everytime too, your body knows what to do better. Just donât fuck it and its gonna be fine
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babies be like :
uga buga duga luga gagaugaga
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