1 Like
Fuck Donald frump
2 Likes
Didn’t understand it. Don’t we have different power to transmute and that one transmutes it?
Or I have it wrong?
1 Like
I’m just saying, don’t be racist
1 Like
Ok I don’t be racist.
I be one hell of anti-other-races dude
1 Like
What are you doing still talking to me go work outttt
1 Like
Don’t rebel your papa
1 Like
Yes I have to know first tell me
1 Like
Bye I go play
1 Like
First or after?
Tell
Both switch it up from time to time
That’s actually the best way to do it
No joke
I know this
1 Like
Ok I am accepting that recommendation
1 Like
Got to run byezies
1 Like
They work on you differently and target a thing differently
But they are of equal importance
1 Like
Do calisthenics before running
Trust!!!
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Ok bye now I leave
1 Like
Because, you will burn glycogen in muscle better with calisthenics
So when you run you just use energy from fat and not muscles
Cardio is harder, you reap more endurance benefit from running too
Better fitness, better ingredients, Papa John Lamota’s
… * Nature documentary voice *
“To prepare for future mating rituals, the wild human practices on a slice of pizza”
1 Like
Do calisthenics first bye
1 Like
