My dream physique
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Yesterday was a leg day
no pain, weirdly
Cuz yesterday i almost died
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Owl tells me he boutta fuck shit up in the gym!!!
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Iâll try to do 100 kg squat next time
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Strength in mobility before strength in numbers my childâŚ
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okay sir
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Slow the motion down to as slow as you can just body weight
Just practice being able to rep it out in stable manner, while trying to go as low as possible with out sacrificing perfect form
Do that with no weight for a while
Then do that with just the bar and no weight
Build a foundation first lol
Get comfortable in the movement
If you slow it down more, more muscles fibers learn to fire through out the motion rather than relying on certain muscles exploding at the bottom range of an ass to grass squat (ham strings and glutes, adductors, little to no quads, quads fire generally at parallel and above)
So when you actually go up weight, youâre ready to give 110% of everything in your lift
Because every thing has been there before, itâs familiar with the motion and has even broken itself down in it in a way that promotes stability, mind muscle connection, and strength in mobility.
Your body is intelligent it will compensate in motions where itâs lacking strength in order to operate in an energetically efficient manner
If you have strong ham strings and glutes and donât have strong quads let alone good mind muscle connection⌠Your quads will never see the sunshine on leg day lol
Also good to learn to breath
As it will force you to hold your breath through longer reps so your diaphragm, intercostals and core muscles will get a work out too and become more efficient at doing their jobs⌠in a squat those muscles will keep the pressure within your body super tight and will promote better energy transfers as there wonât be energy leakage in uncontracted stabilizing muscle fibers
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Tank you wise man
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This will also make you healthier all around lol
You will become more flexible too
As flexibility isnât really all about how far you can force your limb or body part into a certain range of motion
Itâs about being strong in wider ranges of motion
Like being able to fire muscle fibers in an efficient manner at a stretched position
Thatâs athleticism, thatâs healthy shit yo
Slowing down the squat at a full range of motion makes you exercise the muscles for a longer period of time (time under tension) at the stretched spectrum of the motion (the bottom of a squat)
So many more benefits but I will stop there lol i just look at things and she tells me so much from different angles
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Yes
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Okay good bye every one :)
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Noo
Just the knees is a good addition, right? Testosterone?
Good
Bye
After 20 is our suggestion!
If you think you need before 20
Stop eating Doritos, eat some beans and eggs and get healthy, keep working out, get sun light, listen to fields ground and start meditating
You should have crazy good results, long as youre training hardâŚ
Ok bye
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No doritos being sold here
I donât like the taste of eggs and meat since birth
beans? Ok
Field yes noice
Ground fosure
meditate? yes
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Good night
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Drink more milk if no egg
Raw milk if you can from trusted farmer
I have half of gallon of milk a day myself
Egg is good yo, itâs a complete protein source and is very bioavailable, itâs ethical too, if unfertilized even the chicken itself might eat the eggs, especially if itâs low on calcium and other particular minerals (they like the shell n stuff too)
I really have to go
Have a great beautiful day gangsta, stay sharp
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Any G knows de answers?
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Hello
You wonât lose them
If you want SOL for transferring NFTs then itâs better to ask someone to share a bit instead of buying 50$+ worth of SOL
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Chess? @anon51404939
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