I have, im not sure if it works anymore for me, it used to though
The music makes me depressed for some reason too
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2 hours AWOL, it seems
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Is that a Pizza Hat?
Pizza Hut might think thereās trademark infringement
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No its a taco sombrero
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Ah, itās all good then
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Yes, everything is well
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Ah bro you gotta give it another go but donāt listen to it by itself, you need to target things in a smart way
I think you should tackle this problem with a playlist that goes in this order:
-
Chakra work (to open up the chakras and help things surface)
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Self love stuff (to target things generally)
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Then detail work (so grief loss, child like wonder, mass meditation field to uplift yourself)
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More self love stuff plus divine love (if you donāt got VODL)
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Love gratitude and appreciation (to cement things, Gratitude and appreciate cements/manifests things into realityā¦ Intertwine that with the included field of love and all the aforementioned steps will produce a new way of being)
(I can make you a stack if youād like)
Btw i really think you got this in the bag bro, you just need to be consistent with the right field plan and youāll be gucci bro
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Man, Iām a lil tired, but whatās more tiresome is the thought of how tired i will be tomorrow lol
Yesterday i slept 4ish hours and worked about 10 hours (quick day today)
The day before i slept 3 hours before work
I got off work not too long ago, itās 8:45 pm, Iām going to be at the gym at 10 pm, will have a 3 hour work out and i have to be back at work at 6 30 am, so i will probably sleep 2-3 hours before working a 12+ hour shift lol
@Noesis lol itās not what you think! Just venting a little haha
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Thatās rough lol
That reminds me of when I would stay awake until midnight and then meditate until I fell asleep only to get ready to work again at 5:00ā¦ I was running between 5 and 7 miles after work too at that time lolā¦ 
sunshine can help with things
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wtf my body would literally give up
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Damn, i wish i had that discipline with meditation haha soon soonā¦ Iāve been meditating a lot more recently, one thing i wanna try is meditation directly after working out, it just makes sense to me
Which reminds me, for some time back when i lived in California, i would do burpees upon waking up the moment i opened my eyes and would dive straight into meditation to simulate remaining calm while in a crazy environment (since my heart rate would be all crazy from the burpees, Iād try to calm my heart and breath as fast as possible) i used to do this with my best friend but we only did it for a few weeks i thinkā¦ i did this back when I dreamed of being a boxer, i thought it would help me remain calm in the ring
Right after work too lol the first few steps where probably the hardest i bet, since you got a work days fatigue on the surface you need to shake offā¦ Thatās how it is for me when I work out after work, once i shake it off I come alive
Iāve never ran 5 miles straightā¦ Iāve gotten to 5 miles on one occasion but i had many breaks lol i always disliked cardio with a passion haha
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Itās alright to not like cardio lol
I think I did too much. āI had a clean diet but got crazy cavities after a few years of doing that. All the sweating leeches the calcium out of the teeth and bones 
. --So Iām not as hardcore as I used to be, but my teeth and bones thank me for it lol.
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David Goggins was my original inspiration
I think itās a marvel that he doesnāt have more health issues
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Whaaaatt!
Donāt scare me like that lol
Thats crazy man! I didnāt even know you lose calcium in sweat
Man, sweating is like giving birth then! (To a minute degree lol) i hear a lot of women lose teeth when giving birth cuz the baby leeches the calcium too
Iāve been known to be a heavy sweater since highschool, Iād always warm up crazy fast and start sweating bullets left and rightā¦ i always thought it was a good thing lol
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bro
wth lol
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I see him on joe Rogan all the time and i always agree with him lol
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Is it just me or does anyone else think of macadamia cookies whenever someone mentions Macbeth
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