this bro looks like my friend when he is drunk lmao 
would be scary
imagine rolling entropy field or bad luck field or amplify negative planetary aspects.:O or pain field:
this field will stimulate your entire nervous system with feelings of agonizing pain
Why feel fear, our children
As long as you got us, you making it!
Donât be afraid (donât be afraid)
Yeah
To take a stand (to take a stand)
Itâs been a ride
Everybody (everybody)
I guess you had to go to that place
Come take our hands đ«Ž (come take our hands đ«Ž)
To get to this one
Weâll walk this road together 
đ¶ââ, through the storm 
Now some of you might still be in that place
Whatever weather, cold or warm
If youâre tryna get out (just lettinâ you know that youâre not alone)
Just follow us (holla if you feel like youâve been down the same road)
Weâll get you there!!!
âŠ
Imma be who I set out to be
With out a doubt undoubtedly
And to those whom look down at us,
Weâre tearing down your balcony!
âŠ
bro balconies are innocent let them be
Guilty by association
Time to work out???
Time to get geeeee???
Yip yip? Light weight???
Hoooo???
hlo
Hiyo
My dream physique
Yesterday was a leg day
no pain, weirdly
Cuz yesterday i almost died
Owl tells me he boutta fuck shit up in the gym!!!
Iâll try to do 100 kg squat next time
Strength in mobility before strength in numbers my childâŠ
okay sir
Slow the motion down to as slow as you can just body weight
Just practice being able to rep it out in stable manner, while trying to go as low as possible with out sacrificing perfect form
Do that with no weight for a while
Then do that with just the bar and no weight
Build a foundation first lol
Get comfortable in the movement
If you slow it down more, more muscles fibers learn to fire through out the motion rather than relying on certain muscles exploding at the bottom range of an ass to grass squat (ham strings and glutes, adductors, little to no quads, quads fire generally at parallel and above)
So when you actually go up weight, youâre ready to give 110% of everything in your lift
Because every thing has been there before, itâs familiar with the motion and has even broken itself down in it in a way that promotes stability, mind muscle connection, and strength in mobility.
Your body is intelligent it will compensate in motions where itâs lacking strength in order to operate in an energetically efficient manner
If you have strong ham strings and glutes and donât have strong quads let alone good mind muscle connection⊠Your quads will never see the sunshine on leg day lol
Also good to learn to breath
As it will force you to hold your breath through longer reps so your diaphragm, intercostals and core muscles will get a work out too and become more efficient at doing their jobs⊠in a squat those muscles will keep the pressure within your body super tight and will promote better energy transfers as there wonât be energy leakage in uncontracted stabilizing muscle fibers
Tank you wise man
This will also make you healthier all around lol
You will become more flexible too
As flexibility isnât really all about how far you can force your limb or body part into a certain range of motion
Itâs about being strong in wider ranges of motion
Like being able to fire muscle fibers in an efficient manner at a stretched position
Thatâs athleticism, thatâs healthy shit yo
Slowing down the squat at a full range of motion makes you exercise the muscles for a longer period of time (time under tension) at the stretched spectrum of the motion (the bottom of a squat)
So many more benefits but I will stop there lol i just look at things and she tells me so much from different angles
Yes
Okay good bye every one :)
