Omg who is this ignorant person who can’t form 2 proper sentences in English, my eyes are hurting 
Yeah…wow… I would have never remembered that 
Anyway, going to sleep so will respond later 
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Times when I actually had enthusiasm to talk to people lol
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I think you did just fine! lol
English is my second language, what do I know
lol
I laugh cuz, I speak English like it’s my first and Spanish like my second
I learned English when I started to go to school
I’m the only one of my siblings and my parents who was born in the U.S.A
I suppose, my English not scholarly nor is it elementary
But I can flip these words professionally, per my specialty
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Back in the day, in high school, I was all into the online exercise research. I’d do homework, hit the basement with the weight set and cardio equipment, then hit the internet to research a million different things.
Sadly… I can’t find any of the cool articles from that era any more. Another instance of the modern search algorithms not comparing well with the old internet for me… lol
Anyways, there was a neat article that tried to develop a protocol for realistic “spot reduction” and abs. A trainer (I don’t remember the name) was using cardio intervals to help spike the metabolism and try to get a sort of carryover effect for the abs.
So he would do a few intense minutes of either an exercise bike or a rowing machine and then cut to some abdominal exercises, and then repeat for a whole training session. Apparently it was effective for increasing muscle and reducing fat especially in the waist/abs region.
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Yeah, you talk like you own the language, it’s likeable
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Have a nice rest Ro,
Before you know it, the world will have turned 3,323 miles and you’ll open your eyes and not have noticed a thing
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Really? haha
Well, thank you! lol
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I like being able to speak a language well. I feel better after writing or reading the same way I feel better after doing posture workout…like I did something very meaningful…
Also I like nice pronunciation and being well spoken 
It’s just sooo pleasurable to talk a language and to like the way it sounds!!!
You’d understand because you’re a rapper and rhyming things is basically what you do… Basically making words appear good to the ear
It’s enjoyable
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That’s what’s up! 
I can relate to that
Work out articles?
I hear this spot reduction is a lie
But then
What if it ain’t?
lol I remember Manny Pacquiao’s coach claimed he can make him put on fat in specific places and burn fat in others
So he can have a fat shield in places for punches
I was like “liessss all liessss”
lol
Now, I have a more open mind but still don’t believe it lol
Do you remember how many people has tried this in the experiment?
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That one might be more like bro science lol
It was one trainer who was exploring the concept in his own workouts. I don’t recall if he expanded it to include anyone else. But he did check his own progress with it and said it had a better overall effect on the abs than when cardio was done as a completely separate thing.
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That’s very nice:)
I can freestyle now
Idk if you remember our conversations revolving freestyling
And how I told you I want to be able to do so
And you told me I could accomplish it I believe
But yeah, I’m real happy with it!
It’s opened my eyes to possible business ventures in the future
I think I can even create songs freestyling now
I can remember the chorus I create for later in the freestyle more or less
I think I can probably do some non stop freestyling live streams
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I think his abs just got more developed and he interpreted it as local fat loss lol
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Could be lol
He was testing that concept out in around 2010.
I tried to search it again, and it looks like there’s an actual research article from 2023 that at least give credence to the idea:
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I dunno man
It’s cool there’s some evidence now but
Only 16 overweight guys
They should’ve made them switch groups afterwards
Cuz maybe there where 8 individuals who normally genetically burn fat in their trunks first before any where else and they just so happened to be all on “group a”
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What ifffff
Only 3% of the world can do spot reduction?
Imagine there was a gene that made people burn fat locally according to what muscle is being used
And it just so happens that… 100% of these guys work out and are the ones in the fitness community/industry/world saying it works!
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Actual spot reduction:
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I remember searching this up back then and always getting the same answer cause basically everyone was copying from eachother. But I was sure it’s possible of course. Then I found some articles proving that
I see.
Honestly, I feel like if I search it up I can definitely find very good advice for anything health and fitness related on the internet
Of course I remember.
You were already freestyling then I believe
That’s dope, man. How good. Glad to hear that for real. Enjoy yourself 
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Bro, you’re talking to servitors and you doubt spot reduction?
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Nah I think I probably said how I can do it but not really
Maybe it was like this
I put a rock
In my sock
And it can talk
But it’s not a rock
Look, 6 o clock 
I used to have a servitor embued on Moldavite that I kept in my sock lol
But yeah It was very amateurish and wouldn’t last more than 20 seconds
Now it’s worthy to be their own songs at times
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Why? 
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