[2 character rule]
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hi
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I want one of the first avatar. Not another random kid. Also earth bending sucks the most lol, I think the next seasonās avatar will be earth bender. But maybe later we get a firebending one and later either a 5th element (show lacks that) or one of the first avatar since she dominated all elements.
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This app plays fields automatically for you at 4am?
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Maybe I should start doing it
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Yes but is not working very good at following sequential tasks, so i decided to agregate all in a single playlist that starts exactly at 0.00 and ends at 22.58 that should encompass all that i am working on + supporting and regenerative fields to allow my body to let run that list for that long
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And Hiiii 
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Really?
I though it was gonna be the same Aang kid all the way throughā¦
In the anime did they change avatars?
I forget almost everything I ever watched about the original Avatar show when I was a kid lol
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Of course! Whoever isnāt doing it/something like it is limiting their potential
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Yeah talking about anime. Next season of live action I assume will be Aang still.
I havenāt even watched the originalā¦only have it in low quality soā¦also too childish. So even now, I still prefer second Avatar show. Korra is just too cool. And the increased graphic qualityā¦yeah I aināt a kid anymore. I canāt get my dopamine from pixelated stuff lol I need retina burning visuals.
In Korraās show, I actually liked the villain. Too bad he was evil.
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If yāall only had 30 mins a day to practice, what would you choose? Breathing exercises, meditation (and which), any specific exercises, etc.
Whether you focus on scope or depth, I donāt mind. Just want to know how to progress, either consciousness or energy wise, or in any other way, related to the great work.
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15 min Pranayama 15 min yoga
Orā¦ take out 5 min of either or and add 5 min meditation
It would be like this -
- Yoga 10/15 min
- Pranayama 10/15 min
- Immediately after 5 min meditation
All subsequent
Nice question
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ā¦ Which practice I take off 5 minutes of would be a question of which one I can do better faster
So if I can get enough out of 10 minutes of yoga then Iād take off 5 from it and leave 15 minutes for Pranayama
Vice versa
If I can get a good buzz going from 10 minutes of Pranayama then Iād do 10 minutes of it and 15 minutes of yoga
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Time for Pranayama ā Yoga ā jumping rope then cardio
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So you basically described a kriya. Iām sure there is some that fits the template.
I may give this a try. I sometimes struggle with distraction for hours, finish meditating without ever getting truly focused. But pranayama sometimes (once in a blue moon) silences the mind. So maybe doing that combo consistently would actually work.
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Yeah, I think itās the way to go personally
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I definitely think it should help, yoga would stimulate the energy centers, move stagnant energy, open you up and all for the Pranayama practice
The combination would bring you to a higher state of being for your meditation
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Cya l8er 
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Meditation ā Pranayama ā Yoga ā Pranayama ā meditation
Is the best imo
Iāll explain my reasoning later
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If weāre meaning a distinct practice as a break away from the day, then probably this:
Nadi Shodhana is good too. Both Nadi Shodhana and the basic above qigong exercise can eventually clear the whole body if you commit a decent chunk of time to it every day.
But, in my current situation, thereās too much office work and sitting. So something standing is good and having the arms/hands reasonably high is good.
Another worthwhile thing is a general practice of āfixing spiritā. Or, keeping continuity of awareness. Most people will have high and low points of consciousness during the day. Times when the mind wanders, times when there is more presence. Generally speaking, keeping a consistent internal awareness can help with keeping presence. So either having a continuous awareness in the head, heart, or lower dantian region can all help with maintaining presence of mind.
The breath cycle actually functions like a refresh button for the mind field. So if your mind is distracted but you bring awareness to breathāand then breathe in and out consciously-- you can pull the energy of your mind away from different patterns and back to a state of presence and neutrality.
So, itās not necessarily a set of practices. Just something deliberate to keep energy flowing, and something else to use at any point in the day to help with stilling spirit and strengthening awareness.
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