haha maybe
idk how you would define the best meditator tho
I’d like to start meditating and doing the star exercise again
At least thats what I should do…
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Do the perfect meditation. Live life only through meditation. Attain the brainwaves and go through all eternity with those conditions.
Be free! (and breath air of course while drinking sparkling water)
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I mean the star exercise is really simple and only last for 1 minute? I done it for 2 months and stopped
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1 minute?
I have always done 5-10 minutes usually finished at the 6-8 min mark
I always stop when I feel I have gotten enough energy from it
and you have to do it twice a day, so the progress builds up and catches momentum I think
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yeah at the time I couldn’t feel energy.
I only got oxygenated so I don’t even know if it worked or done something. Now that I see it did nothing for me.
It might be that I did little which is something I really don’t remember.
Anyways I heard the exercise is good from others but it was the time that OM was “famous” around here and people just started doing it all day.
I think Josh done it and completed it if you wanna tag him and ask.
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I like the exercise its good
but damn im too lazy to do it consistently 2x a day lol
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ok ok we do together everyday and we compare with each other
whoever wins it’s a winner for eternity and his name will be written in mstate gold oscar prize
how much time and how many repetitions we do?
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bruh im telling you im too lazy for this
I never counted bro, only went with feeling but it was always between 5-10 mins
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let;s do it bro. Listen to testosterone? or something that gives motivation?
I don’t know what you will do but if you back down the challenge I win
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Hm I can try
I will start tomorrow then
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ok, how do we do it?
2 times a day 10 mins each time?
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and for how long?
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Yeah lets do it
But obv if it gets too much stop before
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2x 5-10 mins ok?
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you have to do 20 mins each day if you wanna do 5x4 then you do it. But there must be an aim you can’t do one day 10 one day 20 and be in competition then the win will be easy. I can do more and achieve more.
Wanna be free of limits whatever one can do?
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And we also have to tell that we will do it for 2 months and find a way to measure it
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Yeah bro i dont mind
I would do mine twice a day each 10 mins then
That means everyday a total of 20 mins
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Damn thats commitment
Lets see if I dont fuck up lol
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alright so the thing goes like that
we do no limits on time of exercise
we do it till last day of January
we measure it by listening to a heavy audio? and how much we can handle it?
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