Raynaud's syndrome - cold feet and hands

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#1

Hello!

I have been using Sapien Medicine’s audios and morphic fields on youtube for a while. But now with cold weather coming I thought of solving or at least diminishing my life-long problem.

I am not diagnosed for Raynaud’s disease (yet), but I believe I am a candidate for it, my aunt had it, too, her fingers were white in the winter. I am 42, I have low blood pressure (80/60), I am a thin person, active, relatively healthy diet with daily home-cooked meals. My feet and hands are always cold, I wear socks to bed 8 months a year and last winter I first noticed a few times upper half of my toes got white. Sometimes my feet are so cold I literary can’t sleep.

I started using far infrared and experimental arthritis treatment for this issue, but I wonder if there are any other more appropriate or beneficial audios. I also thought of immune system supercharger, but the discription says it is not best for autoimmune diseases.

I really wish I could touch my kids without them chilling, so I am looking forward to any advice on this topic. Thanks!

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#2

Hi @aryana and welcome,

Since you say that you haven’t received a diagnosis, I don’t know if there’s any need yet for more targeted audios like Nitric Oxide Boost (apparently indicated for some but not all Raynaud cases) or similar. There are health specialists on the forum, likely to give further info.

Keeping yourself even warmer seems to be the priority. Here’s a recent thread about that:

Body Warmer for Winter

Another one, including some suggestions:

Feeling Cold All the Time

Some options against the stress aspect:

An “old” thus very strong version:

And:

Take good care :)

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#3

Read description on this one.
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#4

Hey there,
I have been diagnosed with Raynaud’s disease a few years ago.
I did a few simple things and while I got to admit it is not gone completely, I can confidently say it has decreased so much that I almost never notice it anymore.
All I did is practicing the Wim Hof breathing technique


and not wear gloves or thick socks (I noticed when I did, my feet and hands use to get even colder)

From my observation I can tell you this: It is some form of stress that is expressed by the body, using anti-stress and anti-tension audios will definitely help. I also recommend you to move your consciousness through your body, which means for example to concentrate on your hands and make them get warmer and warmer, just through intention.

You absolutely can beat this and you will.

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#5

Hi @aryana, welcome to the forum!

If your issues may be related to an autoimmune disease or something else affecting connective tissue, Experimental Ehlers-Danlos Syndrome Treatment can help with a wider array of issues and symptoms, and may possibly help with your issues as well.

Best of wishes for finding things that help you!

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#6

I think you can start using this. This has Irisin which helps you to increase metabolism & thus body heat.

https://www.youtube.com/watch?v=E27UfhYKt34 - Norepinephrine: This sure increases the heart rate and improves blood pressure. But would ask you to research more If this is needed for you/ use minimal and see if it helps.

I am sure you can hug your kids soon :smiling_face_with_three_hearts:

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#7

Hello it’s 2022 Nov now. Just curious, is there any new track or nft for this symptoms ? Canada is very cold in winter and temperature is usually under zero. I constantly have cold hands and feet as my body has dampness in the blood. Also being vegan, I don’t have as much as heat as meat eaters.

So yeah, any new energy product for suggestion? Currently I use sun gazer mostly. Thanks

#8

plasma flaunt

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