Hey guys, so I know helps us get less sleep but I was wondering If I can add any other audios that would make me feel as I had a rejuvenating 8 hours of sleep in only 4-5. I’m trying to fit in time where I can study, and even workout more. Sometimes when I use hyper state sleep I still feel muscle soreness, maybe some audios would help. SO yeah, just want 4-5 hours sleep and wake up with same muscle recovery, energy and brain function as I would with 8, thank you.
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You’ve been asking that for months… lol, just sleep. You need it, the body does important stuff during that time.
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Why don’t you listen to a brain stack and a workout recovery stack? You can get a lot more productive with that.
Also plasma has been making me sleep less & less over time and I’m still waking up feeling rejuvenated
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I can’t sleep for 8 hours in a row I always wake up in her middle of the night and shit and can’t fall back asleep sometimes and that ruins my sleep
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It’s normal to wake up in the middle of your sleep, you have a few cycles.
Now if you can’t fall back into sleep, you have a bad sleep quality. Fix your life !
Sleep at the same time, eat right, exercise etc…
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I can fall back asleep , just takes a lot of time
Try Hakuin egg for sleep problem.
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Yeah that maybe my problem and sleep at different times every day
I workout and eat good , just never get sleepy when I want to fall asleep no matter what audio I use
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Have you tried All purpose Anxiety field?
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Sounds like someone is overthinking, Daydreaming or whatever
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I think that may be one issue too…
- For people in tune with their bodies and can listen to it, this may be ok. For example, Captain sleeps when he needs sleep (which could be sometimes after 2-days when he is working on something).
- Or you have folks like @This_Boy_Here - who is very disciplined about eating, working out, and sleeping at regular times to maintain a certain rhythm.
You gotta figure out what works for you, rather than sleep patterns/habits being random (I learned this the hard way too …)
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No not yet, I’ll give it a shot in my day stack
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Better, right before you go sleep.
It is the only field which helps me fall asleep.
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Yeah man overthinking is crazy when I’m about to fall asleep lol, I start thinking what I did the whole day, what I’m gonna do the next day etc…
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Sometimes I just don’t sleep lol
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I use grounding when it happens
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Also, I sleep when I’m very tired ( sleepy eyes and yawning) If I’m just a little tired, I’ll stay awake, read a book, watch some videos.but I don’t get too excited, I slowly prepare while I’m awake. To be sure that I fall asleep fast. Might not be ideal if you got school.
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I posted a similar request:
Really hope there’s a solution for needing lesser sleep because as much as I would LOVE to sleep, my work doesn’t really permit it… sadly.
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