My teacher, who has now passed, once told me, “If you think meditation is boring, then you’re just thinking! But when meditation for a usually sincere practitioner begins to seem like a chore and you no longer look forward to it, as though it was not Friday evening but a Monday morning, STOP! Take a break, refresh and reset yourself, and then get back to your practice.”
A bunch of things seems to help me with the resting period …
- Adding the Meditation audio from the course to my nightly stack (thanks to @_OM)
- Taking a day off every week from all audios and all tags (generally Saturdays, followed by a Sunday morning of Deep Aura Cleanse)
- Sometimes, I just intuitively know that the body needs “energetic rest” and I put all my tags and audios away for at least 16-hours. This recently happened after constantly wearing the new Subconscious Limits Removal tag.
- One every 3-4 months, I do a 3 (or 5) day water fast, observe silence and stay away from all forms of communication (including reading a book) - and also from all energy work other than just being present. Really helps me clean all the excesses out - physically, emotionally, spiritually!