Ribs flare reduction

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#1

Is there any good audio to reduce rib flare?
If not, what’s the best way to ask for one?

Thanks

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#2

Diastasis Recti Treatment might help as it can help with rib flare.

These audios might help with the spine’s alignment:

In addition to the abdominal muscle strengthening in the Diastasis Recti Treatment field, Core Strengthening and Automated Gluteal Workout and Automated Upper Body Workout can strengthen related musculature which can be involved in rib flare.

Genralized Adult Stem Cell, Advanced Healing (Gumroad, Teespring), Anti Aging (Patreon) and antioxidant fields such as Glutathione Super Anti-Oxidant and Mitochondrial-targeted catalase could possibly help as well, depending upon the causes.

Edit: They can also improve flexibility if flexibility issues might be involved. Joint Regeneration directs stem cells to all connective tissue and should improve flexibility as well.

You can post requests in The Requests and Fields thread.

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#3

In addition to the suggestions given by @uial, rib flare may happen because of weak abdominal muscles and/or breathing problems and/or restricted shoulder movement.

To increase the strength of the abdominal muscles, the Stomach Shrinking and Toning & Core Strengthening audios are available.

For breathing problems, there is the Lung Restoration and Strengthening Ver 2.0 audio.

For restricted shoulder movements, the Collagen Booster Ver 2.0 audio should increase flexibility.

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#4

@gpo thanks! My abdominal muscles are very strong though

Lung restoration can work also to “unlock” the diaphragm?

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#5

It might help. Perhaps try Experimental Scoliosis Treatment too, as it can be used to align the entire spine and posture, which can correct the positioning of the diaphragm, musculature and rib cage for some people.

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