It mostly includes,
Pranayama technique - that will progressively train the user to increase the inhale/retain/exhale time increased by 100 millisecond every day from what the user level is. It pushes strongly without any upper limit. Probably we might take each breath for few minutes after a decade.
A persons lifetime depends on number of breaths he takes. So this should expand one’s lifetime tremendously.
Zen Koan,
Beathe in. Breathe out.
Breathe in. Breathe out.
Forget this and attaining Enlightment will be the least of your problems.
Along with the Pranayama comes the next feature of Prana cultivation.
Prana Cultivator - According to Vedas and Kriya Yoga technique, there are 49 pranas or vayus that take care of each and every cellular activity inside our body. There are even names and functions specific to them. These are equivalent to Sanskrit letters in the chakras and the end goal of all the spiritual practices.
This feature automatically cultivates, cleanses balances and enhances the 49 vayus and upavayus. This should be a great health, and spiritual vibration enhancer.
Bala and Athibala - this is a secret teaching shared by Brahmarshi Vishwamitra to Shri Rama and Lakshmana to overcome the limitations of hunger/sleep. The secret teaching could be a mantra, or a pranayama technique or something else…not sure.
But this will make one Potent Super Human rejuvenation of that time.
Dhatu Regeneration - This feature will speed up the process of dhatu creation/rejuvenation in negentropic way. Normally dhatu creation step by step from food to shukra and shukra to Ojas almost takes a month in healthy individuals and more time as someone ages. There could be flaws in dis-eased individuals at few steps in the process. Example no raktha dhatu in anaemic persons, no asthi dhatu in osteoporosis etc…
The process suggested here will correct the dhatu creation/Regeneration and progressively pace up the whole process towards youthifying.
Devic Vibration - similar to Angelic vibrations could be added. Expressed from within of all our koshas.
We can choose the devi or its captain choice.
There could be 1-2 more subfields.
Edit:
** Tummo Fire for digestion, and burning of toxins
** Lung Trainer for additional breath capacity