I’m writing this message her to avoid deviating from the discussion thread dedicated to premium fields.
I followed your recommendations and add personal practices : I lay down and placed my hand on my liver while listening to Emotional Release. I spoke to it as you explained in your message.
With one hand on my heart and the other on my liver, I thought about the people I have hurt, especially my father, with my anger, my ego, my beliefs, and my limiting thoughts.
During this process, I shed a few tears 
.
I also spoke to my other organs, asking them to forgive me for the harm I have caused them.
At one point, I also did a visualization and used my hands to grasp the negative energies in my liver, extract them, and release them into the earth.
Some time ago, I had already done a session where I spoke to my body, but I hadn’t done it again since then.
Thank you once again for reminding me of the importance of this energetic work and the impact of negative emotions on the body’s health , those that are buried and that we no longer pay attention to.
Combining both—meaning the audios that promote physical healing and those that support emotional healing—is essential.
Physical pain is a signal from our body, calling us to focus our attention in order to correct an imbalance. The same applies to negative thoughts and emotions: if they arise regularly in response to a trigger, it is important to acknowledge them and heal them to restore balance.
