Do I need to listen to the fields if I am on nofap or semen retention?
It always depends on your natural testosterone levels. These are different from man to man. The only way to tell exactly would be to go to the doctor and make a blood test.
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i’m on nofap too and i’m using testosterone field
I recommend you use testosterone field
bc fap cause low testosterone, i doubt you have a high testosterone level
also you can know If you have low or high testosterone without bloodwork
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I find testosterone to be synergerstic with nofap and it helps me keep off porn tbf
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You can have all of those symptoms and still have high testosterone
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Better listen Jing and chi infusion. More safe
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How long does it take for the testosterone to normalise