Should I think about and accept who I was?

[uial]

@Tom

Next month I started listening to Energy Coruse Audios but without doing the exercises.

The Meditation audio field in the Energy Awakening Course is an excellent meditation aid for beginners!

@Maoshan_Wanderer

I am LOVING the Meditation track as well. As Dream pointed out, it seems to hit a sweet spot between Theta and Delta. Another thing I notice is the “awareness” during meditation as opposed to kind of like an absorbed or passive state - the state of effortless mindfulness. Unlike any other meditation audios by Sapien. My most favorite track so far!