You might try watching the video or reading the transcript for the Meditation lesson in the Energy Awakening course. (Section 3 Lesson 11)
Sam gives an excellent summary of meditation and basic tips and techniques, which can be used whilst you listen to the Meditation track.
Here’s a post by Sam on the forum:
It’s common to feel or think you’re ‘not doing it correctly’.
Thoughts and feelings about focusing on the present and trying to meditate correctly often arise in meditation, particularly when one first begins meditating.
That’s fine and doesn’t mean you’re doing anything ‘wrong’. The feelings or thoughts are simply a part of your experience, a reflection of your mind.
It can take a bit of time and consistent practice to enter deeper meditative states if you’re new to meditation. Over time with consistent meditation, the ego will quiet more and more easily.
The Meditation audio is meant to take your brain to a very deep state and silence the ego as best as possible, which makes the difficulty of meditation much easier for anyone.
One thing you can try is to meditate for only 5 minutes daily, then increase the time by 5 minutes each week, or perhaps each month. The short duration can make consistent daily meditation a little less daunting.
If you ever have trouble meditating consistently after increasing the duration, you can shorten it once again. Consistent, short periods of meditation are often much more helpful than inconsistent, longer periods of meditation.
So perhaps try meditating to the Meditation audio for 5 minutes daily at first.