I was thought these sounds by my Bio-Energy practitioner and also some thumping. The triple warmer thump was one that always stood out to me that felt great.
First was Collarbone Thumping
Tapping gently on the collarbone area on both sides.
Then Sternum Thumping.
Move tapping downward to the center of the chest and tap gently on the sternum/thymus area.
Next up was Kidney Thumping.
Tapping on your sides, just right below the armpits (kidney area).
Tap gently on both sides.
I think it was around 10 thumps and to do it 2 to 3 rounds each time and use your intention to activate and balance the triple warmer energy.
It used to feel great so I can only imagine how this field would feel.
I’ll definitely pick this up soon, the benefits of activating and balancing the triple warmer are huge.