Sleep Deprivation Solutions

Sapien Medicine Archive General Archive Ask for Advice
1

Hi,

I wanted to know if there was an audio from Sapien that could be used to help regenerate the brain and issues from lack of sleep and help with situations where one would chronically have less sleep such as shift work and changing sleep times?

I was thinking the deep sleeper, hyper sleep or plasma brain of youth but I’m not sure which is best or works for helping with lack of sleep. I don’t have issue with falling asleep, just lack of 8 hours sleep.

3 Likes
2

Hyperstate sleep is for when you wake up sleep deprived. Plasma brain is for regeneration, this could also help refresh the brain when sleep deprived. There is also The brain refresher field.

For deeper sleep, you could try before sleep fields that indirectly help to relax brain activity, like Autism field and the album ‘Evening Relaxation’ which also have CBD Melatonin.

1 Like