I did something like this:
Grounding x2
Ego dissolution x1
Subconscious limit dissolver x1
Plasma light x1
Torsion field x1
Base & Sacral x3
Emotional release x1
Grounding x1
Plexus & Heart x6
I think I need like 1 hour per each chakra for it to really kick in, also using the “preparing” audios first, which seem to make chakra work easier.
By the way, also staying away from “low vibration habits” while listening helps a lot, like not engaging in real or virtual fights, engaging in complex readings or abstract work that requires tons of attention, or seeking validation from other people on social media. That stuff usually lows my vibration (personally).