Hi, around 4 days ago I caught a cold, I have a bad sore throat, runny nose and I’m coughing throughout the day. When I cough or sneeze, I get this greenish yellow mucus. What audios can I use I want to recover quickly. It’s important 
Thanks
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Vírus disruption
Bacteria destroyer
Vitamin C
Vitamin D
Lung antioxidant
Sinus drainage
Get well soon!
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To add to Star’s good recommendation, you might want to try the Pleurisy field for your cough and the Lymph fields to help with the drainage and elimination of the waste products from your healing process.
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including the above you can try plasma light, cosmo volt and grounding. I had the same symptoms a few weeks ago the above and this stack helped me.
Hope you feel better soon.
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Virus disruption 2.0 or the Bacteria field or both.
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Would blueprint of life help me with my situation?
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I can’t say for certain about your question, but if you are not feeling okay after this days that passed your best bet is “The Bacteria and Fungi apocalypse” on Gumroad. It was what helped me tremendously in a similar situation two months ago.
Wishing fast recovery 
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Yeah I’ve been coughing up blood in mornings too, so a bit worried
This audio will help you, use the lung regeneration too
If you don’t feel better soon even with the “Bacteria and Fungi apocalypse” you should see a doctor ASAP.
You can loop the audio for an hour or two, I did that in the morning and night during a week.
Also, please keep us posted.
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Alright, the Bacteria and fungi apocalypse says use 2-3 times as needed would looping be recommended since I’m thinking of using it 3 times daily along with other audios, be gentle with it until I’m fully recovered. Is that okay? I am getting better don’t wanna overdo it
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I think it’s okay to loop. I did that on some days when feeling worst. If I remember correctly, it says in the description that you can use more times for more aggressive treatments- in your case it applies.
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I think around 4-5 days ago I was constantly coughing and it felt much worse, at the moment I’m still coughing but every few hours so it’s reduced quite a lot, since I’ve been having some tablets I bought from a health store, I’ll take your advice and maybe loop a bit more so it’s cleared up then reduce. Thank you
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Hey @kevin11 , I hope you get well soon. In addition to excellent advice above, you may consider to listen to glutathione or even buy NAC and combine it with glutathione field.
NAC can relieve symptoms of respiratory conditions by acting as an antioxidant and expectorant, loosening mucus in your air passageways.
As an antioxidant, NAC helps replenish glutathione levels in your lungs and reduces inflammation in your bronchial tubes and lung tissue.
People with chronic obstructive pulmonary disease (COPD) experience long-term oxidative damage and inflammation of lung tissue, which causes airways to constrict — leading to shortness of breath and coughing.
NAC supplements have been used to improve COPD symptoms, exacerbations and lung decline (17Trusted Source, 18Trusted Source, 19).
In a one-year study, 600 mg of NAC twice a day significantly improved lung function and symptoms in those with stable COPD (20Trusted Source).
Those with chronic bronchitis can also benefit from NAC.
Bronchitis occurs when the mucous membranes in your lungs’ bronchial passageways become inflamed, swell and shut off airways to your lungs (21Trusted Source, 22Trusted Source).
By thinning mucus in your bronchial tubes and boosting glutathione levels, NAC may help decrease the severity and frequency of wheezing, coughing and respiratory attacks (23).
In addition to relieving COPD and bronchitis, NAC may improve other lung and respiratory tract conditions like cystic fibrosis, asthma and pulmonary fibrosis, as well as symptoms of nasal and sinus congestion due to allergies or infections (24Trusted Source).
You could add antioxidant field and lung antioxidant field as well.
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It’s 2024, any update on the recommended track?
I went to visit a clinic and next day I had sore throat
I am drinking a lot of water, ginger water, lemon water and many green vegetables
Also I used plasma flaunt, virus disruption 2 and restore from long haul. So far, the throat is still having pain, and I know it will turn into flu or cold soon (as I will have running noses and coughing at sleep).
Any new tracks recommend? Thanks
Maybr you could try the throats and chords, the HGF or the Hulda Zapper
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thanks. will try now!
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