Soul Restoration II (Heart Storage Center)

[uial]

@Maoshan_Wanderer

@Virginia

Looped the audio the whole night and from 2 days my neck and shoulders hurt a lot, hardly move. To listen to it more to clear everything or to do something else?

Always start with the Core center.

Yes, and better to play the audio only once at first or increase listening gradually to what you can handle, if that is happening.

Also,

@_OM

@seeklight

Soul Restoration (core) x4 throughout the day
pietersite x6-7

feel like 6-7x is a little excessive…
I know you probably have read multiple people on this forum playing this alot and/or looping overnight etc… I’m gonna say they are overdoing it.

Same with Cores… At first, playing it that much is probably useful, but you’ll can probably reduce usage on it after a few weeks.
Once things are “restored”, you are mainly just maintaining or reinforcing for the most part.