i came back to this and just realized i have more to share.
i liked someone who stopped talking to me and heart restoration really helped take away the feeling of being out of breath and anxiety when i thought of them.
but there’s more to it!
the forehead restoration helped me think less of them. why should i think about them when they’re not thinking about me? that’s not what i want. before this, i would think about them and get angry and/or sad and tried to use heart restoration with no effect. there was no effect because i was targeting the wrong area!
it taught me a valuable lesson that if something is not working energetically, take a step back and re-calibrate and try a different approach!