Stack for muscle pain after work?

[anon36920264]

Hello again, this time i’ve came to ask for quite some advice, first off let me tell you guys what’s happening…

I work a 10 hour shift and every time i come home my lower body feels absolutely destroyed, my muscles and mostly my feet HURT like i never in my 18 years of living.

I would like if you guys helped me make a stack to help this problem… (and if possible also let me know which audios are part of the 4 physical permanent rule)

thankss😄

[Bronyraur]

Hello,

Regarding the 4 physical fields question (see also the updated part):

@SammyG

34. How many Sapienmed audios can I listen to at a time? (Updated)

Summary

You can listen to more than one at a time, for best/fastest results its better to listen one at a time. I recommend not listening to more than 4 at a time because you will be overloading your body and some of the fields will not fully work. This is mostly true if you are trying to create permanent changes (height, breast enlargement, facial structures, ext…)

These are for fields that you choose to listen to consistently. As in, if you choose the grow taller field and listen to it every day and also listen to the human growth hormone release audio.

That being said, if you listen to two audios that correlate, they will work powerfully and bring faster results. But lets say you listen to estrogen and then testosterone. Those two will cancel each other out.

There are also many fields you can simply listen to just to experience a mood or hormone boost, no matter how many fields you listen to. What i mean is to try not listen to more than 4 fields daily to create permanent changes. It will take a lot longer and sometimes, one or two wont work.

(Update)

The max of 4 is suggested only to speed up results if you are looking for permanent physical changes. But if you are listening to different audios like ‘disconnect from negative energy,’ ‘energy blockage removal,’ ‘estrogen boost,’ ‘vagus nerve stimulation,’ then you can listen to as many as you like really.

I know we can be rather vague in our descriptions. Reason for this is because everyone is different. Experience is all rather subjective so for some people, 10 audios is fine and for others 5 is enough. Too many audios can overwhelm your physical and energy body as well so we try to be careful in asserting limits. Some people are able to listen to over a dozen and don’t find much issue with doing so. So it’s all very subjective. But in truth, there aren’t any universal answers for this sort of thing. It’s something that you will discover through your own testing and experiences.

Roughly said, these are mostly about fields that aim at more drastic changes (Facial Symmetry, etc.).

@anon36920264

I would like if you guys helped me make a stack to help this problem…

I’d suggest you check posts by especially PatronSaintofBiceps and Zen for those matters (you can use the Advanced Search bar and type their names).

I’m not really a sportive folk (just doing the strict minimum to stay in shape) nor have intensive work shifts since a while but here are the free audios that I use after physical effort or muscle pain, usually in this order:

• Muscle Recovery v2 (from the Plasma Brothers album)
• Induced Follistatin to Muscle (from Album 4). It also has some regenerative properties, as discussed in some articles and members in here.
• Spa Days album, especially Muscle Massage
• Acupressure
• Neck Hump, Reversal and Reduction
• Spinal Tapper
• Tracks 1 and 3 of the Beautiful Beasties album. Not so strangely enough, they make me feel rested, as already shared in the related thread some months ago. But that’s just me.

Some other paid fields like Microkinesi-Therapist and Acu-Automaton would help as well. The same goes for Utter Relaxation, Pain Control, etc.

[SilverZuzu]

Besides the already suggested fields by Bronyraur.

I personally recommend:

*Automated Calves and Feet- I use this when my feet and ankles ache
*Reiki Message-I use this when my body aches

[anon36920264]

lol thanks but isn’t automated calves and feet a workout? wouldn’t it make them more sore?

[anon36920264]

, Thank you so much for all that information i appreciate taking your time, have a blessed one

[Bronyraur]

Zuzu will answer but here’s an element in the field’s description:

Rev-ErbA targeted to all those areas along with micro contractions.

… which actually makes this one regenerative. Also because of the regulation of the circadian rhythm. That’s the only one I use when I don’t feel like using any other one (edit: among the workout ones), so I agree with Zuzu.

@anon36920264

Thank you so much for all that information i appreciate taking your time, have a blessed one

It’s nothing at all but thank you, have a blessed (and hopefully more restful) one too :)

[SilverZuzu]

No it doesnt make them feel more sore.
It feels soothing, like having a very gentle foot message. swoons
(I used to work 12 hr. shifts, so that by the time I left the hospital it was close to 13 hrs plus 90 min. on public transportation to get back home. So I know how feet and lower back feels after that)