A quick update on this, the list in the main post + chakra healing audios worked like a charm. I get basically 0 pressure.
I also went into a good trance / meditative state while doing the first 3 audios, called for Archangel Michael and Raphael to help me cut the cords, seal them, charge my energy, my apartment, place protection around (conceptual thinking). I feel invincible now, and it wasn’t a feeling I tasted often in the past 9 months.