welcome @anon20573870
guys don’t forget You also need to transmutate while doing NoFap, You have to put this energy somewhere or else it may cause some issues for You.
For me personally over the course of first month it mostly heals various aspects of my being, physical and spiritual, adds to motivation, willpower, focus etc. but after some time it may become uncomfortable ot even cause frustration, excess agression, mood swings.
Workout is pretty basic form of transmutation, but if not enough consider finding creative channel for all of this energy, starting business or being productive otherwise.
Self improvement in general is always a good thing, You can use this energy for Your studies, learning something new etc. It’s all up to You.
Focusing on one specific goal is also powerfull practice when trying to manage this newfound energy.
You could also try breathing in to your root/sacral chakras, filling with your intent and then visualizing the energy plus intent going all the way up to eventually leave via Your crown chakra towards the Universe, as a way to support Your manifestation, while breathing out.
Also sending it ‘‘underground’’ to Earth to enchance Your connection with it.
Above practices are what helped me personally and hopefully will help some of You guys too.
Oh, and dont forget Cold Showers. Cold Showers are good for almost everything
If I would suggest some videos to support all of this, that were not mentioned above, I would recommend:
and, of course:
@LiveInTheMind I would use Sould Core Restoration, Jing and Ojas. All of those or any of those to regain energy. Dopamine receptor/addictions healing for Your brain and some cleaning, rising vibrations and maybe an exorcism for Your soul.
With all of this being said they are much more knowledgeable guys than me on this forum, and Im pretty sure there was at least one thread on that topic, so use the searching option.
I said all of this because it can’t be stressed enough how important it is to actually transmutate this energy to not create issues for ourselves while Retaining.