This is a record of my daily progress with the star exercise
Starting from today
Day 1:
I did the intense breathing for maybe 1-1.5min and doing the feeling and visualization simultaneously. I can only focus on one thing at a time right now.
Then just inhaled and felt the energy. Could feel a little bit around my head and stomach area.
With more repetitions, I’m sure I’ll get the hang of it
Aight that’s it for today
Keep it up!
Glad you took the initiative 
Appreciate that @lol and everyone else who liked the post 
Excellent my brother! congratulations!!! Tbh I have seen many mentions of this exercise however I have not yet dared to do it! I think it’s time to follow your big steps !!! Congratulations brother!!! Keep going!!! 
Day 2:
Felt strong sensations in my legs and hands. Snots flying.
Keep a timer next time right in front of the screen
keep going
started again today. I’m following you
All the best @ActionGuy. I started Star Exercise yesterday :)
Day 3:
Lasted a bit longer than the previous two days
Sensations in the legs and felt some energy in the stomach area
Day 4:
Felt more energy overall throughout the body
Day 5:
Had to do it in the morning today :(
Coz I had to leave the city for a day
Lasted 2-3 mins
Day 6:
Did it in the evening after waking up. I was so tired that I had to move like a turtle from bed to being in the position to do the exercise
Made it to 3min
Day 7:
Neck got stiff after the exercise. Read in the thread it happened to someone else too. So its okay
I’m listening to neck and spinal tapper audio. And the usual healing ones.
Day 7 already?? Congrats man! Keep it up! 
One week party ;D
If I recall right, just in case a user has missed this detail, one has to do this at least twice daily for 22 weeks straight from the thread since I’ve been through this. After 22 weeks of doing it properly, then one can do this just once daily for maintenance purposes in using this powerful energy as per @_OM 's advice. Anyway, this is a truly useful, powerful exercise. Journaling your progress is a fine idea. Just keep it up!
2x a day is only for super sayians in training. Although I’ll start doing it 2x a day after 60-90 days when it’s completely integrated in my routine
Thank you 
Day 8:
Felt the energy more than before
xoxo
lol feeling frisky?
I had never typed these letters together
Wanted to try it ;)
XOXO. You’ve seen this phrase used countless times to represent “hugs and kisses,” or more literally, “kiss, hug, kiss, hug.”
