This is a record of my daily progress with the star exercise
Starting from today
Day 1:
I did the intense breathing for maybe 1-1.5min and doing the feeling and visualization simultaneously. I can only focus on one thing at a time right now.
Then just inhaled and felt the energy. Could feel a little bit around my head and stomach area.
With more repetitions, I’m sure I’ll get the hang of it
Aight that’s it for today