Star exercise journal

This is a record of my daily progress with the star exercise

Starting from today

Day 1:

I did the intense breathing for maybe 1-1.5min and doing the feeling and visualization simultaneously. I can only focus on one thing at a time right now.

Then just inhaled and felt the energy. Could feel a little bit around my head and stomach area.

With more repetitions, I’m sure I’ll get the hang of it

Aight that’s it for today

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:100: :muscle: :partying_face:

Keep it up!
Glad you took the initiative :slightly_smiling_face:

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Appreciate that @lol and everyone else who liked the post :pray:t2:

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Cooool idea to create a Journey thread for the Star Exercice man :muscle:
Looking forward to be reading your gains, and anyone joining!

I’ve been personally having amazing results recently, since I’ve ditched the fields while doing it (impatience :man_facepalming:) but also feeling deeper after the affirmation.

A real gift _OM offered to that community :pray:

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Excellent my brother! congratulations!!! Tbh I have seen many mentions of this exercise however I have not yet dared to do it! I think it’s time to follow your big steps !!! Congratulations brother!!! Keep going!!! :raised_hands: :raised_hands: :raised_hands: :star_struck: :star_struck: :star_struck:

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Day 2:

Felt strong sensations in my legs and hands. Snots flying.

Keep a timer next time right in front of the screen

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keep going :muscle:
started again today. I’m following you :slightly_smiling_face:

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All the best @ActionGuy. I started Star Exercise yesterday :)

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Day 3:

Lasted a bit longer than the previous two days

Sensations in the legs and felt some energy in the stomach area

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Day 4:

Felt more energy overall throughout the body

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Day 5:

Had to do it in the morning today :(

Coz I had to leave the city for a day

Lasted 2-3 mins

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Day 6:

Did it in the evening after waking up. I was so tired that I had to move like a turtle from bed to being in the position to do the exercise

Made it to 3min

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Day 7:

Neck got stiff after the exercise. Read in the thread it happened to someone else too. So its okay

I’m listening to neck and spinal tapper audio. And the usual healing ones.

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Day 7 already?? Congrats man! Keep it up! :facepunch: :slightly_smiling_face:

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One week party ;D

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If I recall right, just in case a user has missed this detail, one has to do this at least twice daily for 22 weeks straight from the thread since I’ve been through this. After 22 weeks of doing it properly, then one can do this just once daily for maintenance purposes in using this powerful energy as per @_OM 's advice. Anyway, this is a truly useful, powerful exercise. Journaling your progress is a fine idea. Just keep it up!

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2x a day is only for super sayians in training. Although I’ll start doing it 2x a day after 60-90 days when it’s completely integrated in my routine

Thank you :slightly_smiling_face:

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Day 8:

Felt the energy more than before

xoxo

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lol feeling frisky?

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