Wow, thank you for this amazing post and input! I will def incorporate some of your suggestions into my own practices.
In general, what helped me most when I got started was reading up on Luna‘s suggestions how to create great stacks and make fields work more efficiently.
I start with clearing my aura every morning, then continue with stacks that follow Luna‘s suggestions. I bought the Kinetic Quasi Crystal and it‘s been great so far! Since I used that one I feel like the fields work stronger for me and I don’t need to listen more than once or twice. I also recommend to have a day off without using any fields.
To raise my vibration and energy I also listen to guided meditations on YouTube frequently.
I love the „Guided Journey: Unlock your full potential“ and also this one by tools for ascension by Wolfgang.