The whole self love stack by JAAJ, you can find it here: JAAJ's Daily Self Love Stack 2024 🤍.
It’s a lot of audios, but I kept them in the background while studying or doing other things. They were most effective when I journaled while listening to them though, especially the trauma related ones. I absolutely recommend journaling if the fields make you feel down, it’s a great relief. Maybe start very small if your energy system can’t handle the whole stacks yet. I also listened a lot to Angelic intercession, Attract love and Zealot of positive change. Definitely do work on your self love, I’ve found that things like losing weight come way more easily when you love yourself more. Best of luck 
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