I’d like to ask you, I ve strted doing these exercises, a week ago.I know its a long term game so I do not expect immediate results however I just want to make sure I’m doing it correctly.
I can barely contract my forehead muscle and tiny bit of scalp on the top of my head and I do really struggle with back muscle, it feels like its not moving at all.What was your experience when you started, did it go better after some time?