Read all the forums and FAQs and still do not understand how long I should loop each video. the ones that say use as needed? and the ones that say 2-3 times. So 2-3 times a day and does that mean weeks or months ? when does it become permanent? when do I need to stop?
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Hello and Welcome! 
Usually that’s enough, yeah.
You can try more loops for many fields, but not for all.
Also, you need to listen to your body, maybe 1-2 times are enough, if you’re feeling tired or if you’re highly sensitive Or you can loop for hours.
It mostly depends on you.
There are fields which must be used only once in a while, like the Immune System one, every 2 weeks, for example.
You just need to read the description, and reading the thread(s) dedicated to a field can give you more insights, including what other members are saying, how much they use it, etc.
I recommend listening to fields like Kinetic Quasi Crystal or free alternatives, to receive even better/faster results, and I recommend that you try stimulating your chakras on your own (just research on the forum and in other places).
That way, you’ll feel your own energy and become more accustomed to how energy works, and you’ll probably get better results from fields as well.
I don’t think there’s anything permanent.
Yeah, sure, if you achieved your goal, you can stop, however, for most fields, the effects are not permanent, and for good reasons.
For example, not everyone would like a permanent tan.
Fields are made to help you immediately and long term.
You can stop listening to a field whenever you want.
Usually, it takes at least 1-3 months, to see some effects (in some cases, full effects, in other cases, some effects).
Experiment and you’ll find out how they work for you.
Good Luck. 
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Hi @mystichealer ,
2-3 a day is the general recommendation. Use as needed means however much you feel you need.
It would help if you provided your listening stack here. Ideally you wanna create a synergistic harmony among your stack.
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