Beautiful Sammy, I started doing this and felt a huge amount of energy around my heart center.
A condensed recap:
Subconscious Limits Removal Manual
Welcome to the Subconscious Limits Removal process, designed to help you identify and release limiting beliefs that may be holding you back. Follow these steps for a transformative experience:
Reflection and Affirmation Process
Introduction:
- Understand the purpose: This process combines reflection and affirmation to bring old patterns into perspective and open your mind to new possibilities.
Preparation:
- Identify your limiting belief: Fill in the blanks in the affirmations with your specific limiting belief.
- Boost mental fortitude: Consider listening to Resilience before starting for increased mental strength.
Reflection Questions:
- What is this limiting belief I have?
- Why do I believe it?
- What memories validate this belief?
- What new beliefs and positive outcomes can I embrace by releasing these limitations?
Affirmations:
- I acknowledge I have believed _____.
- I acknowledge the feelings associated with this belief.
- I acknowledge I chose to believe this because I reject _____.
- I seek peace so I choose to accept I have believed _____.
- I accept the memories associated with this belief.
- I accept the limitations that believing _____ has caused me.
- I now choose to let go of _____.
- I choose to make peace with _____.
- I fully let go of _____ and open my mind to new and positive possibilities.
Next Level (Optional):
- Listen to a field that installs the new pattern you desire immediately after completing the reflections and affirmations.
Flow Explanation:
Acknowledgement:
- Acknowledge the old pattern and bring repressed energies to the surface.
- Affirm your choice and control in feeling a certain way about yourself, putting you back in control.
Acceptance:
- Reaffirm your choice and control in rejecting old thoughts/feelings.
- Choose to accept these thoughts and feelings, neutralizing their repressive force.
Letting Go:
- Choose to let go of negative associations, releasing the weight of old baggage.
- Open your mind to embrace new, positive patterns.
Reprogramming Sequence:
Visualization Questions:
- How would my daily life look and feel if I fully embraced the belief that I ___?
- What positive changes and experiences would I encounter by living with the belief that I ___?
- How would my relationships and interactions with others improve if I consistently believed and acted as though I ___?
Affirmations:
- I now open my mind to believing I ___.
- Each day, I grow more confident I ___.
- I recognize my inner potential to ___.
- I am actively taking steps to be ___.
- I fully believe I ___.
Repeat and Visualize:
- Repeat the last affirmation (#5) while imagining the positive changes in your life with this belief as permanent truth. Feel it as truth.
Acceptance Reminder:
- Acceptance does not mean approval. It means making peace with what is, allowing your mind to create new patterns without resistance from old ones.
Closing Thoughts:
Remember, accepting yourself fully is the first step to growth and peace. Embrace all aspects of yourself to unlock your full potential and focus on positive transformation.

