“How to ground” in the search feature, the one that looks like a magnifying glass.
https://forum.enlightenedstates.com/t/automated-grounding/42690
Those are the audios. In physical practice, get outside, preferably bare feet, and touch grass. You can further imagine tree-like root growing from your feet, or from your root chakra. If you’re sensitive to energy, you’ll start to feel a rush down your legs. If it’s overwhelming (e.g. you have a LOT of excess energy), then have a seat.