The whole process of active listening to the audio is set to unlock the power of your mind and body with the right guidance of Wukong himself.
Thus listening to the audio initiates several processes that may not be ideal for falling asleep (although every person is different).
I find listening to the audio to be the perfect prelude to a meditative practice or physical activity.
It is an excellent moment to listen during the day, before energy work etc (If done during these practices it is even better),
For example listening during pranayama can be absolutely fantastic for integrating the Immortal Breath technique.
This specific Breath practice has countless functions and benefits, and it’s been a true game changer for me. By putting my energy system to the test with this technique I’ve been able to endure various processes with ease and without any major setbacks. So if you’re looking to tap into the NFT to really unlock your inner potential and supercharge your energy, rejuvenate,
(among countless other benefits), i reccomend connecting or listening actively to the NFT during specific practices.
