Surya Namaskar – Automated Sun Salutation

I am really enjoying this Surya Namaskar. I have been listening only one week, approx 20+ min per day.

One thing I have noticed:

-The desire, while listening, to stretch my arms up & really stretch out my body/spine. (I guess that is like the ‘saluting the sun’ pose).

Loving it so far. Looking forward to what it delivers next :grinning:

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