@Rosechalice please clarify my doubt, do I should use it before sleep or early morning.I bought it and I want to wake up early because I find difficult to wake up early morning.still I didnt tried this field yet.
The title and the description indicate morning use, but you can experiment with it, as it’s yours to use to the best use for you. I don’t have this one so I can’t give you any firsthand experience.