The vagus nerve is co-responsible for these problems, but also the mental chatter. I would recommend “extra fields” solutions such as a good relaxing herbal tea and listening to Gregorian chants. If instead you want to rely on the fields, the Vagus Nerve or read this thread https://forum.enlightenedstates.com/t/mind-chatter-and-blockages/13577/25 regarding mental chatter.
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