I train one set to failure, slower controled reps. Works best in my experience. I tried many methods, Mike Mentzer works best
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Staying in a protein/calory surplus + heavy lifting / recovery sums it up tho, right?
Aim to go from my 85 (including excess fat) to 90kg 10-12% fat by end of the year without buying fields.
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Fun trivia fact about this picture:
Arnold told him he wouldāve won the Mr Olympia that year before had not had such a big belly or something like that lol
And then mentzer jumped on him and attacked him but it was quickly stopped by every one
Mentzer was super angry lol
It doesnāt say it in the video, but he did jump on Arnold lol the guy telling the story says it kinda wrong
This is a lesser known, yet still iconic picture in body building
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Lol I thought it was because Arnold was competing last minute, etc.
Have to look into it.
Mike got upset because Arnold would announce his bodybuilding retirement,etc.
Scarborough warning and all , Arnold just pops up to compete, possibly upstage, and Mike wasnāt having it.
I could be wrong lol.
But I admire both for all theyāve done.
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Thereās so many ways
Many ways better than others, few ways better than all
What matters most is the way you approach the altar, the gym and the way you allow it to approach you.
A mindset that absolutely desires and pushes you towards the upmost work output and gains input will likely lead you to executing work outs in the best possible fashionā¦ It will at least get you close to there
Sounds cliche but, when youāre in there, you know youāre limits, you want to excel, claim beyond, where you step forward at the face of miserable pain in the name of breaking barriers, exercising will, and surmounting more muscle on boneā¦ You will be victorious in accomplishing what it is you want
The work outs that have given me the most gains in my life (so long as my eating is on point right after) have always been the work outs where I go in there and I look psychotic at times, I lose my self in the glorious conquest upon my self, for it is I against myself. It is you vs you, you declare what you can and what you canāt do, and you do it. You yourself are your own limit.
So is it heavy training?
Well, I think itās just about āall out, all in, life or deathā training
You can be struggling with light weight, have 200 blood pressure, eyes popping out of your skull with a pair of 10 or even 5 lbs dumb bellsā¦
Just gotta break yourself down
When Iām in the gym, my goals are to break myself down as fast as possible and break myself down some more once Iāve reach the floor
So with that, I just end up training heavy, but then I know I gotta do a lotā¦ So I do a lot of volume, but then if I can do a lot of reps, I can do more I can do more weight, so I end up doing a weight of 4-6 reps that would bring me to failure, and continuously dropping rigorously an astounding amount of times (unless itās most of chest day some times, and especially on back day and leg day) lol
This mindset will naturally have you doing different techniques, youāll naturally seek to seethe within the pool of pain that only gets hotter and boils harder and harderā¦ the longer youre hitting the set and weight, the hotter the poolā¦ buts a bestowing pool of blessings. Muscularly and mentally so.
Most times Iām doing baby weight at the end of my work outsā¦ lol but I be screaming to say the least haha
(Not implying you donāt train hard or anything, Iām just saying, mindset is what mattersā¦ a right mindset will make you lust to give your everything, you will treat it as your holy hours, the gym is your altar.)
Yeah but if youāre talking calories, not that much of a surplus eitherā¦
I donāt care about calories, I just know when I need to get me carbs and I make sure to get a lot of proteinā¦ No lower than 210-220gā¦ No higher than 400 (for now). Try getting 1.5g of p per pound of bodyweight if youāre just staying relatively lean while putting on muscleā¦ Low carbs will keep you insulin good, cycle it so you donāt get used to it, have carbs every 4th day moderately, maybe before a leg dayā¦ You will consistently get leaner and can put on great muscle, quality muscleā¦ not water
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That too
Every one was also pissed he won that year because every one felt like he shouldnāt have
But I think he shouldāve lol
Frank Zane was super off cuz of his injury, every one else looked goodā¦ But he I think he just had too much muscle and was still able to look betterā¦ He was just that ahead
When some one whoās usually up falls down, it looks worse than others, its easy to dismiss the stumbled version, but a god who stumbles is still a god none the lessā¦ (not calling Arnold a god, Iām just giving an exampleā¦)
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My thoughts exactly 
wowā¦
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Yes, IĀ“ve rarely worked out properly in the last months, but when I do, I try to push as hard as I can (sometimes to much and I have to take a longer break after^^)
Right now I feel weak af and I canĀ“t stand it. The best times in my life where when IĀ“ve been consistently working out, I am a fully different person then.
Beans, salmon, eggs and more beans, got it!
seriosuly tho, way too much carbs rn, will change that
Looking forward to it! 8kg in 9months is maybe a bit too high aimed, but I feel like itĀ“s posssible If I take it seriously.
Thanks man!
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Having one of the best days today, I finally got this NFT, can someone please guide me on how to get the best out of this NFT?
So, I am sharing the current playlist below for your reference, I would request you to please advise me if its good?
Furnace x 2
BAM15 x 3
Belly Burner x 3
Hardcore x 3
Abdominal Acquisition x 3
Fat Oxidizer x 3
20 E pepper x 2
MBL x 2
ARMS JACKED x 3
LEGS Shredded x 3
Thigh Fat Burner x 5
Now, can you please suggest me, which audios shall be removed from my playlist and which ones shall be kept? and where can I add the divine physique audio here and how many times?
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This has everything, you might wanna just loop only this NFTā¦ And trust yourself.
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Thank you for your kind response, so, shall I just stop using all of the above fields? and only loop the audio? and how many times shall I loop it??
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I only looped this field before, during and after my workout during the first months. The leader told me that would be more than enough. After a while I did still use one or two specific fields before and after to maximize my workout and recovery but thatās it. Maybe he can confirm this if he wants toā¦ 
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Understood, I tried reaching the person but he did not respond yet, hence I posted here, thank you so much though!
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Sup yāall!
In case you own a copy and would like to be a part of the original group, PM me! I will add you
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^
I donāt see a point in listening to other fields lol
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Side Chestooooooooo!!! 
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