I’ve been using this tool and have worked up to 3x at the beginning of my playlist, and it really seems to be helping. I don’t believe it needs to be listened to again after that.
Some other notes that I gathered from other threads:
Utlimate Integration Tool is focused in increasing the integration, making it deeper and more refined, while The Expanse is focused in energy expansion and speeding up the effects via this dimension, Which Makes Both of these Fields kinda Complimentary in Nature. Sometimes you don’t have the energy levels to fully process and integrate what you’re using. The Expanse tries to help with this. And hopefully decrease the cases of nervous system overload due to the excess of tools used. “Ultimate Integration Field” Speeds Up the Integration of Other Fields in One’s Energy Body…while the “Expanse Field” Increases the “OverAll Capacity” of One’s Energy Body to Integrate and Assimilate Higher Number of Fields “Simultaneously”.