This is one more reason to not force it
Be sure to drink a lot
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Have you tried drink some salt water?
1 tea spoon in 2 cups luke warm water? Drink it as fast as you can on empty stomach 10 -15 mins before listening.
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A lot of good recommendations here. Iām not a fan of taking meds in general, but you might want to consider using a stool softener for a couple of days to get things started. A week is a long time to be backed up. Having not gone for that long is more unhealthy than popping a couple of soft gels for a day or two. They have gentle versions that are stimulant-free (no senna). Once youāre moving again, I think all of the tools Captain provides should keep you running clean 
Also, make sure youāre staying hydrated and try not to eat huge meals in one sitting. Spreading your meals out in smaller portions can really help. I donāt know if that even applies in your case, but if it does itās a big help. Good luck, I hope things improve soon 
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Vit C is always a good supplement to get things moving.
It is not toxic even at moderately high levels, and the body removes the excess without too many bad effectsā¦ And Iāve seen this repeatedly recommended in the Intermittent Fasting community.
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So I guess its smarter to take probiotics after listening
, just in case ā¦
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I used to do flushes with vitamin C ,but I think this is a way better way to do it .
Already had a BM after listening twice .
I remember I felt really good when I did regular vitmain c flushes , hope I can replicate this feeling with this .
Btw i stopped because many products are contaminated with heavy metals . Quali-C is a trustable brand that does heavy metal testing amd other things to minimize their content. But in higher doses vitamin c is actually a pro-oxdiant and can theoretically create free radical damage everywhere, thatās why its effective against cancer in huge doses as it also oxidizes the cancer cells .
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Ok makes sense , the environment can only be the after you have listened, so one should take the probiotics after that , meaning after the listening session . Thanks:)
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!!!TMI WARNING !!!
I listened twice this morning . Had to go to the toilet 5 or 6 times today already. Stool got increasingly soft .
The last bowel movement was straight up black. Iāve never seen such a color in my stool. Interestingly there was some parts that had light brown/ normal color so it was easier to compare and contrast was easier to see.
It also had a different consistency, but I dont want to get too much into the details.
I dont know if this is some half digested food or just something thatās been there for a long time , either way Iām itās better out than in.
I find that I do get slight detox symptoms, like dark circles or pressure on the ears ,nothing unbearable.
I will listen to liver, kidney and lymphatic audio later . Also took some caprylic acid .
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This thread is becoming more and more interesting lol
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I got a similar effect after a week of listening to Plasma Protocol.
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I had to buy this.
The mouth herpes is bad for my digestive system.
By the way what would be the best to stop a mouth herpes?
Virus disruptor?
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Yes. Virus Disruption V2 played overnight a few nights in a row.
Thats how I got rid of my lip cold sore.
I posted that on the Virus Disruption V.2 thread.
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An audio field that I consider as important as the āplasma protocolā and āadvanced healingā.
I am currently testing it (evening). We will avoid tomorrow morning, I have 5 hours of road 
.
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use this dried fruit . 1 teaspoon bed time, 3 hrs after last meal. U could also take this fruit , but beware , its stronger.
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If you feel that you can be more healthy ? This is the answer an get to the next level of well being .
Feeling Clean , light and fresh :)
Alternative name : Weight loss Secret field
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Update: Iām still detoxing 
Either this is a huge coincidence and I cought something just as I was already detoxing. Or this is really still from this field .
While I only felt the detox more strongly today , I did feel kind of down and a little depressed the last few days, which is not normal for me and I just couldnāt figure out why . I think it was my body still detoxing in the background. Coincidently my mood got a lot better after 1 or 2 BMs (Iām surprised how much is actually coming out 
)
But I guess Iām a different bread in this case as I have long term gut problems and Iād actually be surprised if someone else had such a strong reaction as I have
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Do you listen to it every day?
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No I only listened twice.
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Guys I bought it and listen for 3 days and each day 3 times ,to cleanse my intestinal,But I did not need to go to wash room.
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