I actually play it in the morning a few times but always play it 2x while in bed right before sleep. It has helped me a lot with sleeping, falling asleep, anxiety and racing mind and sleeping through the night. Def see an improvement.
But what also has impacted this field working overall is adding some really good supplements. I have had this about 2 months. When I started using PF, it was healing my body but at the same time I noticed my body started falling apart. It it odd to think…My skin was getting dryer, but my teeth were improving, healing wounds was slower, but my pain in my hip diminished. My nails started looking brittle but I was sleeping much better. I started reading the threads and strong suggestions for supplements. I realized my diet was crap and I had nothing to supplement, so I sought out a naturopath who put me on liquid vitamins and some ATP inhibitors along with some other items…been 2 weeks and holy hell…makes all the difference!!! I feel so much better…I don’t listen to many fields but it is like they are all working in overdrive. I feel great…skin and nails also look better and my health seems to still be improving from PF. So, add at least an excellent multivitamin!