The Quintessence of Marrow

Audios
#46

So you dropped all those fields and focused only on this now? I hope you’re feeling great and enjoy working out again💗

#47

finally feel better thank you dream

2 Likes
#50

How has everyone gone about their listening schedule with this one? I don’t quite understand the directions - would this imply: 3x every second day for a fortnight, and then maybe 3x a week for maintenance following that?

#51

“Use 2 to 3 times every other day” means you should use the audio two to three times, but not daily. Instead, use it on alternate days.

For example, if you start on Monday, you would use the audio 2 to 3 times that day, then skip Tuesday, and use it again on Wednesday 2 to 3 times. This pattern continues for a week or two.

After a week or two, the audio should not be used as frequently. At this point, you shift to a maintenance routine, which involves less frequent use, such as once or twice a week, to maintain the results / benefits.

6 Likes
#52

Anyone here using it long-term?

2 Likes
#53

Yes, I listen to it twice, once a week .

4 Likes
#54

Screabits
Screabits1440×2960 199 KB

4 Likes
#55

:+1: :mechanical_arm:

1 Like
#56

Hi @Zen
Do you known if the usage advice would be the same for someone battling Lymphoma?

1 Like
#57

What app is this ?looks nice way to log ?

1 Like
#58

I’m using Loop Habit Tracker

https://loophabits.org/

I wouldn’t be able to answer that question.

2 Likes
#59

Link updated in OP - enjoy! :slight_smile:

2 Likes
#60

My subconscious was bugging me to buy this one for some reason. On my 2nd day after a day break. Feeling pretty solid and good with this.

2 Likes
#61

Does it work for stomach issues like pernicious anemia you mean?? :)

1 Like